Real women. Real talk. A brighter future.
Divorce sucks.
Your next chapter doesn’t have to.
Practical tools and no-nonsense support for women rebuilding after a divorce, a blindside, or the situationship that finally broke you.
610K+ followers on Instagram and Facebook.
The healing quiz · free · two minutes
Where are you right now?
Seven honest questions. Find out which of the four stages you’re in and what will actually help right now.
Take the healing quiz →- 01
The Freefall
The floor just dropped out from under you.
- 02
The Replay
You left the relationship. Your brain didn’t.
- 03
The In-Between
You survived it. Now you’re wondering who’s left.
- 04
The Rise
He’s not the main character anymore.
The shop
Start with what you need
The Divorce Survival Guide
$17Your first 30 days: the lawyer, the money, the kids and what to say.
Get the guide →The 21 Days to Healing Journal
$7One question a day. Ten minutes, a pen, and the truth.
Get the journal →The Heartbreak Recovery Roadmap
$37The full B.E.T.T.E.R. Method, with fillable worksheets.
Get the roadmap →The Complete Healing Bundle
$61$47You save $14
All three guides together, for wherever you are.
Get the bundle →Free download · The Boundary Blueprint
Stop letting him live rent-free in your head.
Five steps to decide what you will and won’t accept, from your ex, your family, and everyone in between. Plus a fill-in worksheet to make it yours.
The framework
The B.E.T.T.E.R. Method
Six steps from surviving it to building the life you actually want. Every guide and journal here runs on it.
- B
Breathe
Stabilize first. Sleep, eat, and stop making permanent decisions in temporary pain.
- E
Examine
Look honestly at what happened, the parts he caused and the parts you kept quiet about.
- T
Transform
Break the patterns that kept you small, apologetic, and endlessly accommodating.
- T
Take Back
Reclaim the name, the calendar, the money, the friendships, the version of you that got shelved.
- E
Emerge
Start choosing things for yourself again, on purpose.
- R
Rise
Build the life you actually want. Not bitter. Better.
hi, I’m Alessandra
I built Mama’s Guide to Divorce from the other side of my own. The betrayal, the starting over, the nights I didn’t know how I’d get through. Everything here is what actually helped me, and now it’s helping the 610K+ people who follow along.